Graham Barrett 4000m SkiErg
4,000
Meters
17:24.8
Time
2:10.6
Pace
242
Calories
100
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 95 |
June 09, 2026 08:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.8 | 4,000 | 2:10.6 | 157 | 833 | 242 | 31 | 100 |
| 3:26.8 | 800 | 2:09.2 | 162 | 852 | 49 | 33 | 100 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 849 | 49 | 32 | 102 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 825 | 48 | 31 | 100 |
| 3:29.9 | 3,200 | 2:11.1 | 155 | 823 | 48 | 30 | 102 |
| 3:31.2 | 4,000 | 2:12.0 | 152 | 818 | 48 | 31 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.