Graham Barrett 4000m SkiErg
4,000
Meters
17:57.2
Time
2:14.6
Pace
236
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 94 |
June 09, 2026 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.2 | 4,000 | 2:14.6 | 143 | 788 | 236 | 31 | 102 |
| 3:36.8 | 800 | 2:15.5 | 141 | 780 | 47 | 32 | 101 |
| 3:30.9 | 1,600 | 2:11.8 | 153 | 819 | 48 | 32 | 106 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 813 | 48 | 31 | 104 |
| 3:37.3 | 3,200 | 2:15.8 | 140 | 778 | 47 | 31 | 99 |
| 3:39.8 | 4,000 | 2:17.3 | 135 | 753 | 46 | 31 | 101 |
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Workout Graph
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