Graham Barrett 5x4:00/0:30r SkiErg
4,678
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
109
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,762 |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 84 |
July 07, 2026 07:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 32 | 109 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 31 | 99 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 31 | 103 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 32 | 109 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 33 | 114 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 35 | 120 |
| r84 |
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Workout Graph
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