Graham Barrett 5x4:00/0:30r SkiErg
4,699
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
110
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,776 |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 84 |
July 09, 2026 09:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 876 | 33 | 110 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 31 | 99 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 32 | 105 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 34 | 110 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 34 | 116 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 36 | 124 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.