Graham Barrett 3x4:00/0:30r SkiErg
2,727
Meters
12:00.0
Time
2:12.0
Pace
163
Calories
109
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,115 |
| Overall Time | 13:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 84 |
July 11, 2026 08:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,727 | 2:12.0 | 152 | 815 | 29 | 109 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 30 | 103 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 30 | 109 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 29 | 115 |
| r388 |
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Workout Graph
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