Graham Barrett 4x4:00/0:30r SkiErg
4,694
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
112
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 91 |
September 14, 2026 09:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 873 | 25 | 112 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 30 | 101 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 29 | 110 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 31 | 115 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 33 | 122 |
| r94 |
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Workout Graph
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