Graham Barrett 5000m SkiErg
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 111 |
February 21, 2021 06:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 829 | 302 | 28 | 134 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 27 | |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 27 | |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 31 | 128 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 34 | 140 |
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Workout Graph
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Started slow not intending to beat yesterday’s score. Lifted pace around half way