Graham Barrett 4x5:00/2:00r SkiErg
4,697
Meters
20:00.0
Time
2:07.7
Pace
306
Calories
136
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 70 |
April 12, 2021 16:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 32 | 136 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 34 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 134 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 34 | 140 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 34 | 139 |
| r66 |
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Workout Graph
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