Graham Barrett v20c/2:00r...5 SkiErg
4,236
Meters
16:06.4
Time
1:54.0
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 26:06.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 41 |
| Stroke Count | 959 |
| Drag Factor | 54 |
July 16, 2022 10:35:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.4 | 4,236 | 1:54.0 | 236 | 1111 | 41 | 134 | |
| 0:53.9 | 256 | 1:45.2 | 300 | 1332 | 51 | 116 | |
| r: 2:00 | 366 | ||||||
| 2:05.4 | 557 | 1:52.5 | 245 | 1144 | 42 | 133 | |
| r: 2:00 | 350 | ||||||
| 3:10.8 | 842 | 1:53.3 | 241 | 1128 | 38 | 135 | |
| r: 2:00 | 343 | ||||||
| 4:22.2 | 1,140 | 1:55.0 | 230 | 1092 | 39 | 137 | |
| r: 2:00 | 320 | ||||||
| 5:34.2 | 1,442 | 1:55.8 | 225 | 1074 | 37 | 149 | |
| r: 2:00 | 297 | ||||||
| r1,676 |
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Workout Graph
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