Graham Barrett v20c/0:20r...10 SkiErg
2,656
Meters
9:38.7
Time
1:48.9
Pace
200
Calories
149
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,223 |
| Overall Time | 12:58.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Count | 517 |
July 30, 2022 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.7 | 2,656 | 1:48.9 | 271 | 1244 | 149 | ||
| 0:48.4 | 240 | 1:40.8 | 341 | 1487 | 52 | 134 | |
| r: 0:20 | 59 | ||||||
| 0:53.0 | 253 | 1:44.7 | 305 | 1358 | 51 | 149 | |
| r: 0:20 | 60 | ||||||
| 0:59.2 | 269 | 1:50.0 | 263 | 1216 | 48 | 149 | |
| r: 0:20 | 59 | ||||||
| 0:57.9 | 266 | 1:48.8 | 271 | 1243 | 49 | 151 | |
| r: 0:20 | 61 | ||||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1234 | 46 | 150 | |
| r: 0:20 | 63 | ||||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1168 | 42 | 148 | |
| r: 0:20 | 40 | ||||||
| 0:59.7 | 271 | 1:50.1 | 262 | 1206 | 42 | 152 | |
| r: 0:20 | 60 | ||||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1202 | 41 | 154 | |
| r: 0:20 | 45 | ||||||
| 0:59.5 | 270 | 1:50.1 | 262 | 1210 | 41 | 156 | |
| r: 0:20 | 58 | ||||||
| 1:01.3 | 275 | 1:51.4 | 253 | 1174 | 39 | 151 | |
| r: 0:20 | 62 | ||||||
| r567 |
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