Graham Barrett v1:00/1:00r...7 SkiErg
4,359
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
135
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 39 |
| Stroke Count | 726 |
| Drag Factor | 65 |
August 13, 2022 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,359 | 1:50.1 | 262 | 1202 | 39 | 135 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 46 | 122 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 39 | 131 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 37 | 132 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 36 | 141 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 39 | 141 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 39 | 142 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 42 | 139 | |
| r: 1:00 | 145 | ||||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.