Graham Barrett v1:00/2:00r...5 SkiErg
3,653
Meters
13:00.0
Time
1:46.7
Pace
279
Calories
151
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 42 |
| Stroke Count | 722 |
| Drag Factor | 63 |
August 17, 2022 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,653 | 1:46.7 | 288 | 1289 | 42 | 151 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 50 | 134 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 39 | 147 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 38 | 160 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 40 | 159 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 47 | 159 | |
| r: 2:00 | 258 | ||||||
| r1,028 |
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Workout Graph
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