Graham Barrett v4:00/2:00r...7 SkiErg
5,143
Meters
19:00.0
Time
1:50.8
Pace
373
Calories
147
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 39 |
| Stroke Count | 914 |
August 24, 2022 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,143 | 1:50.8 | 257 | 1184 | 39 | 147 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 39 | 141 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 41 | 144 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 147 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 51 | 151 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 151 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 38 | 152 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 36 | 149 | |
| r: 2:00 | 190 | ||||||
| r808 |
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Workout Graph
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