Graham Barrett v500m/2:00r...8 SkiErg
4,000
Meters
14:14.3
Time
1:46.7
Pace
301
Calories
144
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 30:14.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 41 |
| Stroke Count | 789 |
August 25, 2022 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1289 | 41 | 144 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 43 | 139 | |
| r: 2:00 | 131 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 42 | 139 | |
| r: 2:00 | 104 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 45 | 146 | |
| r: 2:00 | 116 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 43 | 147 | |
| r: 2:00 | 105 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 40 | 142 | |
| r: 2:00 | 100 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 41 | 148 | |
| r: 2:00 | 88 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 42 | 148 | |
| r: 2:00 | 49 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 39 | 143 | |
| r: 2:00 | 308 | ||||||
| r1,001 |
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Workout Graph
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