Graham Barrett 5000m row
5,000
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
105
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 181 |
September 04, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.7 | 5,000 | 2:02.7 | 189 | 944 | 322 | 23 | 105 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 24 | 101 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 24 | 104 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 | 112 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 23 | 104 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 24 | 107 |
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Workout Graph
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