Graham Barrett v1000m/3:00r...3 row
3,000
Meters
10:20.0
Time
1:43.3
Pace
238
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 184 |
October 25, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,000 | 1:43.3 | 317 | 1391 | 29 | 148 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | ||
| r: 3:00 | 19 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | 144 | |
| r: 3:00 | 22 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 29 | 152 | |
| r: 3:00 | 15 | ||||||
| r56 |
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Workout Graph
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