Graham Barrett v25c/1:00r...8 row
2,114
Meters
6:34.7
Time
1:33.3
Pace
200
Calories
152
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 14:34.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 180 |
November 03, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.7 | 2,114 | 1:33.3 | 430 | 1780 | 33 | 152 | |
| 0:47.2 | 257 | 1:31.8 | 452 | 1855 | 34 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:47.1 | 257 | 1:31.6 | 455 | 1865 | 33 | 153 | |
| r: 1:00 | 25 | ||||||
| 0:49.2 | 264 | 1:33.1 | 433 | 1788 | 34 | 155 | |
| r: 1:00 | 21 | ||||||
| 0:48.2 | 260 | 1:32.6 | 439 | 1812 | 35 | 154 | |
| r: 1:00 | 19 | ||||||
| 0:47.8 | 259 | 1:32.2 | 445 | 1832 | 34 | 156 | |
| r: 1:00 | 44 | ||||||
| 0:52.8 | 275 | 1:36.0 | 396 | 1661 | 32 | 154 | |
| r: 1:00 | 19 | ||||||
| 0:51.1 | 270 | 1:34.6 | 413 | 1721 | 35 | 152 | |
| r: 1:00 | 20 | ||||||
| 0:51.1 | 270 | 1:34.6 | 413 | 1721 | 34 | 153 | |
| r: 1:00 | 20 | ||||||
| r187 |
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Workout Graph
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