Graham Barrett v1000m/1:00r...5 row
5,000
Meters
17:13.7
Time
1:43.3
Pace
396
Calories
146
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 22:13.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 188 |
November 22, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 5,000 | 1:43.3 | 317 | 1379 | 27 | 146 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 28 | 136 | |
| r: 1:00 | 22 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 28 | 145 | |
| r: 1:00 | 24 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 28 | 149 | |
| r: 1:00 | 20 | ||||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 27 | 152 | |
| r: 1:00 | 22 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| r108 |
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Workout Graph
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