Graham Barrett 3x0:20/0:40r row
242
Meters
1:00.0
Time
2:03.9
Pace
18
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 242 |
| Overall Time | 3:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 181 |
December 28, 2022 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 107 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 112 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 99 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 18 | 111 |
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Workout Graph
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