Graham Barrett 5x4:00/0:30r row
5,370
Meters
20:00.0
Time
1:51.7
Pace
388
Calories
121
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,474 |
| Overall Time | 22:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 0 |
January 09, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1163 | 25 | 121 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 23 | 103 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 113 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 123 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 133 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | 135 |
| r104 |
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Workout Graph
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