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Graham Barrett 21x500m/0:05r row

10,500

Meters

44:18.3

Time

2:06.5

Pace

672

Calories

Rest Distance369
Rest Time1:45.0
Overall Distance10,869
Overall Time46:03.3
Average Watts173
Calories Per Hour893
Stroke Rate22
Stroke Count1031
Drag Factor193

January 23, 2023 11:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:18.3 10,500 2:06.5 173 893 22
2:04.3 500 2:04.3 182 927 23
1:53.3 500 1:53.3 241 1128 24
2:10.5 500 2:10.5 157 841 22
1:53.8 500 1:53.8 237 1117 24
2:05.4 500 2:05.4 177 910 23
1:53.2 500 1:53.2 241 1130 23
2:06.7 500 2:06.7 172 892 23
1:54.2 500 1:54.2 235 1108 24
2:08.1 500 2:08.1 167 873 23
1:53.5 500 1:53.5 239 1123 24
2:15.0 500 2:15.0 142 789 22
1:54.0 500 1:54.0 236 1113 23
2:21.9 500 2:21.9 122 721 21
1:53.8 500 1:53.8 237 1117 24
2:24.9 500 2:24.9 115 695 22
1:55.1 500 1:55.1 230 1089 23
2:34.0 500 2:34.0 96 629 21
1:55.0 500 1:55.0 230 1092 22
2:31.0 500 2:31.0 102 649 21
1:53.7 500 1:53.7 238 1119 24
2:37.2 500 2:37.2 90 610 21
r369

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