Graham Barrett v4:00/0:30r...5 row
5,372
Meters
20:00.0
Time
1:51.6
Pace
388
Calories
125
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,478 |
| Overall Time | 22:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
March 09, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 25 | 125 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 105 | |
| r: 0:30 | 25 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 116 | |
| r: 0:30 | 16 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 124 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 26 | 135 | |
| r: 0:30 | 23 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 29 | 149 | |
| r: 0:30 | 21 | ||||||
| r106 |
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Workout Graph
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