Graham Barrett v4:00/2:00r...6 row
6,832
Meters
24:00.0
Time
1:45.3
Pace
530
Calories
144
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 170 |
April 17, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,832 | 1:45.3 | 299 | 1329 | 27 | 144 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | 134 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 142 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | 146 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 27 | 144 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | 146 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | 152 | |
| r: 2:00 | 341 | ||||||
| r416 |
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Workout Graph
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