Graham Barrett v1000m/1:00r...4 row
4,000
Meters
13:45.9
Time
1:43.2
Pace
318
Calories
142
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 17:45.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 159 |
April 21, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 4,000 | 1:43.2 | 318 | 1386 | 29 | 142 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 30 | 135 | |
| r: 1:00 | 23 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 30 | 139 | |
| r: 1:00 | 19 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 30 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 30 | 152 | |
| r: 1:00 | 21 | ||||||
| r80 |
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Workout Graph
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