Graham Barrett v3:00/0:05r...9 row
11,902
Meters
50:00.0
Time
2:06.0
Pace
769
Calories
108
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 12,045 |
| Overall Time | 50:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 161 |
April 28, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,902 | 2:06.0 | 175 | 922 | 23 | 108 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | 98 | |
| r: 0:05 | 19 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 22 | 103 | |
| r: 0:05 | 19 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 23 | 108 | |
| r: 0:05 | 20 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 23 | 106 | |
| r: 0:05 | 16 | ||||||
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1112 | 25 | 127 | |
| r: 0:05 | 14 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 21 | 97 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 26 | 125 | |
| r: 0:05 | 13 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 21 | 106 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 22 | 102 | |
| r: 0:05 | 10 | ||||||
| r143 |
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Workout Graph
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