Graham Barrett v3:00/0:05r...6 row
8,098
Meters
35:00.0
Time
2:09.6
Pace
514
Calories
100
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,192 |
| Overall Time | 35:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 0 |
April 30, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,098 | 2:09.6 | 161 | 852 | 23 | 100 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 94 | |
| r: 0:05 | 20 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 101 | |
| r: 0:05 | 19 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 103 | |
| r: 0:05 | 18 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 96 | |
| r: 0:05 | 19 | ||||||
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 25 | 113 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 19 | 96 | |
| r: 0:05 | 2 | ||||||
| r94 |
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Workout Graph
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