Graham Barrett v3:00/2:00r...4 row
2,231
Meters
9:38.8
Time
2:09.7
Pace
135
Calories
106
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 17:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 148 |
May 01, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 2,231 | 2:09.7 | 160 | 851 | 24 | 106 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 121 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 103 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 102 | |
| r: 2:00 | 428 | ||||||
| 0:38.8 | 114 | 2:50.1 | 71 | 544 | 20 | 101 | |
| r1,303 |
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Workout Graph
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