Graham Barrett 4000m SkiErg
4,000
Meters
17:19.4
Time
2:09.9
Pace
243
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 76 |
May 02, 2023 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 243 | 27 | 104 |
| 3:22.8 | 800 | 2:06.7 | 172 | 891 | 50 | 30 | 103 |
| 3:20.0 | 1,600 | 2:05.0 | 179 | 916 | 50 | 28 | 110 |
| 3:29.0 | 2,400 | 2:10.6 | 157 | 840 | 49 | 28 | 104 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 806 | 47 | 28 | 102 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 47 | 25 | 105 |
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Workout Graph
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