Graham Barrett 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
310
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 166 |
May 07, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 310 | 23 | 105 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 62 | 22 | 106 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 24 | 105 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 24 | 108 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 24 | 105 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 23 | 101 |
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Workout Graph
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