Graham Barrett 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
106
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 181 |
May 15, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 316 | 22 | 106 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 23 | 106 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 63 | 22 | 101 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 23 | 110 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 23 | 107 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 23 | 106 |
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Workout Graph
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