Graham Barrett v750m/2:00r...5 SkiErg
3,750
Meters
14:40.9
Time
1:57.4
Pace
253
Calories
118
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 24:40.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 47 |
June 11, 2023 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.9 | 3,750 | 1:57.4 | 216 | 1043 | 39 | 118 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 42 | 117 | |
| r: 2:00 | 20 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 40 | 127 | |
| r: 2:00 | 23 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 39 | 87 | |
| r: 2:00 | 16 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 40 | 136 | |
| r: 2:00 | 21 | ||||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 39 | 123 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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