Graham Barrett 30:00 SkiErg
7,354
Meters
30:00.0
Time
2:02.3
Pace
471
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 72 |
June 30, 2023 09:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 471 | 32 | 123 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 35 | 109 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 33 | 115 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 32 | 116 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 31 | 123 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 30 | 122 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 29 | 122 |
| 14:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 30 | 122 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 31 | 121 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 31 | 121 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 33 | 124 |
| 22:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 33 | 127 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 34 | 132 |
| 26:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 35 | 132 |
| 28:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 33 | 131 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 37 | 142 |
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Workout Graph
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