Graham Barrett 40:00 SkiErg
9,228
Meters
40:00.0
Time
2:10.0
Pace
545
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 70 |
July 05, 2023 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 30 | 113 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 102 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 101 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 104 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 106 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 106 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 111 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 107 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 112 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 111 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 112 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 113 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 111 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 113 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 116 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 112 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 113 |
| 17:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 116 |
| 18:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 113 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 116 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 114 |
| 21:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 117 |
| 22:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 115 |
| 23:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 118 |
| 24:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 118 |
| 25:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 115 |
| 26:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 118 |
| 27:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 118 |
| 28:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 122 |
| 29:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 120 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 115 |
| 31:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 114 |
| 32:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 109 |
| 33:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 112 |
| 34:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 108 |
| 35:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 119 |
| 36:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 121 |
| 37:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 115 |
| 38:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 115 |
| 39:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 125 |
| 40:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 123 |
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Workout Graph
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