Graham Barrett v1000m/2:00r...5 SkiErg
3,250
Meters
12:46.7
Time
1:57.9
Pace
219
Calories
129
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 22:46.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 494 |
| Drag Factor | 70 |
July 06, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.7 | 3,250 | 1:57.9 | 213 | 1033 | 38 | 129 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 36 | 120 | |
| r: 2:00 | 28 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 38 | 135 | |
| r: 2:00 | 23 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 41 | 133 | |
| r: 2:00 | 20 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 44 | 129 | |
| r: 2:00 | 21 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 38 | 130 | |
| r: 2:00 | 21 | ||||||
| r113 |
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Workout Graph
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