Graham Barrett v5:00/0:05r...6 SkiErg
5,516
Meters
24:00.0
Time
2:10.5
Pace
334
Calories
110
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,612 |
| Overall Time | 24:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 71 |
July 14, 2023 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,516 | 2:10.5 | 157 | 841 | 30 | 110 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 | 98 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 109 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | 107 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 116 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 114 | |
| r: 0:05 | 18 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | 120 | |
| r: 0:05 | 16 | ||||||
| r96 |
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Workout Graph
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