Graham Barrett 5000m SkiErg
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 76 |
July 22, 2023 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 305 | 31 | 102 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 33 | 98 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 32 | 97 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 32 | 109 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 30 | 105 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 60 | 31 | 103 |
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Workout Graph
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