Graham Barrett v1000m/2:00r...5 SkiErg
3,250
Meters
12:11.0
Time
1:52.4
Pace
230
Calories
136
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 22:11.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 39 |
| Stroke Count | 484 |
| Drag Factor | 76 |
July 22, 2023 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,250 | 1:52.4 | 246 | 1146 | 39 | 136 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 37 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 39 | 135 | |
| r: 2:00 | 21 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 42 | 143 | |
| r: 2:00 | 22 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 48 | 142 | |
| r: 2:00 | 24 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 39 | 134 | |
| r: 2:00 | 20 | ||||||
| r107 |
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Workout Graph
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