Graham Barrett 8x5:00/r SkiErg
9,184
Meters
40:00.0
Time
2:10.6
Pace
557
Calories
104
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 9,203 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 75 |
July 24, 2023 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184 | 2:10.6 | 157 | 839 | 31 | 104 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 90 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 | 105 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 96 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 33 | 110 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 100 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 32 | 113 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 105 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 | 119 |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.