Graham Barrett 8x5:00/r SkiErg
9,298
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,298 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 1291 |
| Drag Factor | 75 |
July 27, 2023 07:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298 | 2:09.0 | 163 | 860 | 32 | 110 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 92 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 | 110 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 | 98 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 | 115 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 106 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 | 122 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 111 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 34 | 126 |
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Workout Graph
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