Graham Barrett 40:00 SkiErg
9,086
Meters
40:00.0
Time
2:12.0
Pace
527
Calories
103
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 75 |
July 28, 2023 06:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,086 | 2:12.0 | 152 | 822 | 527 | 28 | 103 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 88 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 | 91 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 | 90 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 | 90 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 90 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 92 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 | 93 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 | 96 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 | 95 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 | 96 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 | 97 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 | 98 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 | 108 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 | 102 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 30 | 103 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 | 107 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 | 106 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 | 110 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 30 | 106 |
| 20:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 30 | 107 |
| 21:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 | 106 |
| 22:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 29 | 105 |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 | 107 |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 | 106 |
| 25:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 27 | 106 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 27 | 107 |
| 27:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 | 109 |
| 28:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 107 |
| 29:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 | 110 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 28 | 109 |
| 31:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 26 | 109 |
| 32:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 27 | 111 |
| 33:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 27 | 110 |
| 34:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 27 | 109 |
| 35:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 | 109 |
| 36:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 | 109 |
| 37:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 | 110 |
| 38:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 | 114 |
| 39:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 | 111 |
| 40:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 | 112 |
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Workout Graph
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