Graham Barrett 4x5:00/r SkiErg
4,598
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
105
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | |
| Overall Distance | 4,636 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 80 |
August 07, 2023 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 34 | 105 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 98 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 35 | 113 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | 102 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 34 | 110 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.