Graham Barrett 30:00 SkiErg
7,699
Meters
30:00.0
Time
1:56.8
Pace
519
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 78 |
August 11, 2023 08:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 519 | 35 | 136 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 37 | 123 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 34 | 122 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 33 | 126 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 36 | 129 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 34 | 132 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 35 | 129 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 35 | 131 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 34 | 133 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 34 | 136 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 34 | 140 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 34 | 139 |
| 24:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 36 | 145 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 37 | 148 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 36 | 150 |
| 30:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 39 | 158 |
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Workout Graph
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