Graham Barrett v5:00/r...10 SkiErg
9,258
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,258 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 1294 |
| Drag Factor | 85 |
September 29, 2023 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,258 | 2:09.6 | 161 | 853 | 32 | 120 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 | 106 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 33 | 121 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 | 108 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | 124 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 110 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | 130 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 118 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 | 108 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 34 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.