Graham Barrett 3000m SkiErg
3,000
Meters
12:50.2
Time
2:08.3
Pace
183
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 86 |
September 30, 2023 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 31 | 114 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 32 | 103 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 31 | 112 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 31 | 117 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 32 | 122 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 32 | 116 |
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Workout Graph
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