Graham Barrett v5:00/r...8 SkiErg
6,889
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,889 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 86 |
October 04, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 34 | 115 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 105 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 38 | 125 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 34 | 103 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 35 | 120 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 34 | 112 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 38 | 127 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 32 | 110 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | 121 |
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Workout Graph
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