Graham Barrett v5:00/r...8 SkiErg
6,948
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 86 |
October 04, 2023 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 33 | 117 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 | 110 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 127 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 34 | 108 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 34 | 122 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 109 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | 133 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 33 | 106 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 123 |
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Workout Graph
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