Graham Barrett 3000m SkiErg
3,000
Meters
13:18.5
Time
2:13.0
Pace
177
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 85 |
November 09, 2023 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 177 | 31 | 112 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 35 | 33 | 104 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 37 | 31 | 125 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 35 | 30 | 110 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 851 | 36 | 33 | 113 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 34 | 32 | 109 |
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Workout Graph
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