Graham Barrett 3000m SkiErg
3,000
Meters
13:17.2
Time
2:12.8
Pace
178
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 87 |
November 11, 2023 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 178 | 33 | 107 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 35 | 32 | 99 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 37 | 34 | 119 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 35 | 32 | 107 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 36 | 34 | 106 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 35 | 34 | 104 |
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Workout Graph
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