Graham Barrett 3000m SkiErg
3,000
Meters
13:23.3
Time
2:13.8
Pace
177
Calories
102
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 86 |
November 12, 2023 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 30 | 102 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 31 | 96 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 32 | 115 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 30 | 99 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 32 | 104 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 30 | 99 |
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Workout Graph
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