Graham Barrett 10x4:00/r SkiErg
9,414
Meters
40:00.0
Time
2:07.4
Pace
584
Calories
112
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 9,434 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 1343 |
| Drag Factor | 83 |
December 24, 2023 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,414 | 2:07.4 | 169 | 876 | 33 | 112 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 34 | 102 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 34 | 109 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 34 | 105 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 34 | 114 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 33 | 112 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 34 | 119 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 32 | 112 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 34 | 120 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 33 | 114 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 35 | 120 |
| r20 |
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Workout Graph
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